Empower yourself to move freely without pain, stiffness or fear of injury.
Hi I’m Nathan. I’m a physical therapist and I teach folks like you how to exercise, work and do everyday activities in ways that don't damage your body. On this site I share what I've learnt over the last 20+ years so you can take back control of your physical health and experience a happier, more fulfilling way of life.
Why learn how to move better?
You have less chance of getting injured
Proper movement patterns can help get rid of pain caused by poor posture or repetitive motion. Moving more effectively can also reduce the risk of injury during sports, exercise and everyday activities like lifting or carrying.
Your sense of body awareness is enhanced
In addition to having better balance, a greater sense of body awareness can help you notice areas of weakness or tightness that may be contributing to discomfort.
You are in more control of your body
Having better control over how your body moves helps you to do things quicker, safer and with more accuracy. Better control can also mean more sustained energy levels and increased confidence in daily life.
About
Nathan Wharerimu • Physical Therapist
Nathan is a highly experienced physical therapist with over 20 years of experience in the field. Throughout his career, he has worked with a wide range of injuries and problems, gaining a deep understanding of the human body and its complex workings.
Nathan takes a holistic view of the body, believing that "...many pain problems can be prevented if we understood how to do simple, functional movements that make use of our whole body"
His mission is to teach people smarter ways of moving, enabling them to live richer, healthier lives.
Re-discover how to move well
Every week I post a video or article about how to better protect your body against pain and physical problems. And sometimes I have other health professionals contribute their thoughts on how to move healthier too.
Let's Stay in Touch
As new information comes to light or as new ideas come into my head that could be useful, I share them via email to my mailing list. If you would like to be included on this list enter your details below. You can unsubscribe anytime.