Physiotherapy Services

Receive hands-on treatment, practical exercises, and proven techniques to help you move better and feel more comfortable doing the things you love. Whether it's shaking off a stiff back, getting a dodgy knee working again, or  making everyday movement feel easier, your treatment is tailored to what you need—no fluff, no cookie-cutter approach, just a clear and logical plan that works specifically for you.

What To Expect

You get a recovery plan that’s thorough, effective, and doesn’t waste your time. Here's what your  physiotherapy session includes:

Warm-up and Preparation

Start your session with self-guided warm-ups, such as light stretching,  heat packs or foam rolling, to prepare your body for treatment.

Hands-on Care

Receive targeted manual therapy, dry needling, manual resistance training or soft tissue release to reduce pain, improve mobility, and promote healing. 

Therapeutic Exercise

End your session with exercises tailored to your condition, to ensure correct muscle activation, movement control and strength development.

Services Offered

1. Injury Rehabilitation

Whatever injury you need help  recovering from, I'll guide you through every step with a tailored plan.
Common injuries include:
- Shoulder problems including : rotator cuff injury, sub-acromial bursitis, dislocation, frozen shoulder and shoulder impingement syndrome.
- Knee conditions including Anterior Cruciate Ligament (ACL) injury, patella tendonitis, knee osteoarthritis,  meniscus tear and pre-patella bursitis.
- Ankle and foot problems such as Achilles tendonitis, plantar fasciitis, shin splints, ankle sprains and tarsal tunnel  syndrome.
- Low back pain issues like disc herniation, sciatica, lower back strain, lumbar spinal stenosis, degenerative disc disease and sacroiliac problems.

2. Post-Surgical Rehabilitation

Surgery is just the first step—what you do next matters. A structured rehab plan helps you regain strength, restore movement, and get back to daily life with confidence. I provide rehabilitation for a range of post-surgical conditions.  I maintain close communication with your surgeon ensuring a safe, effective recovery tailored to your specific needs.

Common surgeries I help with include:

Rotator Cuff Repair

Anterior Cruciate Ligament (ACL) Reconstruction

Shoulder Reconstruction or Replacement

Meniscus Repair

Achilles Repair

Fracture Rehabilitation

Spinal Decompression and Fusion Surgery

3. Sports Physiotherapy

Get back to your sport feeling strong, confident and more resilient. Ideal for teenagers in sports and active adults.

4.  Manual Therapy 

Experience hands-on care to relieve pain, restore mobility, including:
- Joint mobilisation and manipulation
- Soft tissue massage 
- Trigger point therapy

5.  Dry Needling

A targeted non-intensive approach that uses fine filament acupuncture needles to release muscle tension, dampen down tissue irritability, reduce pain and increase flexibility.

6.  Personalised Exercise Programs

With access to  advanced tools like Physitrack, you get prescribed custom exercises specific to your problem and stage of recovery so you can follow at home to help you progress between sessions.

7.  Preventative Care and Wellness

Stay active, prevent injuries, and maintain functional fitness  with movement screening, balance testing, functional activity assessments, and isolated strength testing.

Who Can Benefit?

Are you ...

  • A mum or dad looking to get out of pain and stay active?
  • A senior wanting to maintain independence and mobility?
  • A  young athlete recovering from a sports injury?
  • A fitness enthusiast aiming to optimise your performance?
  • About to have or have already had surgery and seeking  professional guidance through  an appropriate rehabilitation program?
  • Suffering from an injury or pain problem that isn't resolving as well as you would expect?
  • Experiencing  multiple pain sites or recurring injuries and wanting  to know if there's an underlying cause common to some or all of your  musculoskeletal problems and what to do about it?

If you answered YES to any of the above then you've come to the right place!

Ready to Start Your Journey?

Book Appointment

Contact us today to find out more or book your first session and take the first step towards feeling stronger, healthier, and pain-free.